Direct guidance
What to know or do
Treat “Occasional worry that settles and does not disrupt daily life” as generally okay only when it matches the preparation, amount and health context described here. Tell a pregnancy-care professional about current or past anxiety, depression, bipolar disorder, trauma, eating disorders or other mental-health care.
What changes the answer
- How long the change has lasted and how it affects sleep, eating, self-care and safety
- Past diagnoses, trauma, treatment response, medicines and relapse warning signs
- Privacy, practical support, coercion, immediate danger and who can stay with you
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.