In 60 seconds
Your short plan for this week
Choose one sleep or reflux adjustment to test for several nights, such as earlier smaller meals or upper-body support.
Bring symptoms that interrupt eating or sleep to the next visit; ask what treatments are available rather than assuming you must tolerate them.
Do not take new indigestion or sleep products without checking pregnancy suitability and interactions.
What you may notice
Your body and how you may feel
Sleep disruption, reflux, shortness of breath and back discomfort may become more noticeable.
What is happening
Baby’s development this week
Muscles and lungs continue maturing while the brain builds new connections.
Plain-language examples
What this means in real life
Breathlessness with stairs can increase gradually; sudden breathlessness, chest pain, blue lips or difficulty speaking is not routine discomfort.
A short checklist
What to do now
- Choose one sleep or reflux adjustment to test for several nights, such as earlier smaller meals or upper-body support.
- Discuss birth preferences, feeding support and early recovery.
- Notice your baby's usual movement pattern and act promptly on a clear change.
Pause and check
What not to do—or what to ask first
- Do not take new indigestion or sleep products without checking pregnancy suitability and interactions.
What may be coming up
Appointments, tests and decisions
Bring symptoms that interrupt eating or sleep to the next visit; ask what treatments are available rather than assuming you must tolerate them.
Choose birth and newborn learning
Look for evidence-based antenatal education that includes recovery and newborn care.
Write flexible birth preferences
Record what matters to you while allowing plans to change for safety or preference.
Review pregnancy vaccinations
Confirm current and seasonal recommendations with your clinician.
For the support person
One useful thing a partner can do
- Protect a rest window, handle late chores and avoid minimizing exhaustion because the birth is still weeks away.
Contact your care team
Contact your doctor or maternity team promptly
Some concerns need advice before the next routine appointment even when they do not feel like an emergency. If a symptom becomes severe, sudden or frightening, use urgent care instead.
See when to contact careUrgent or emergency
Urgent signs during pregnancy or within a year after birth
Get medical care immediately for these symptoms. The list is not exhaustive; if something feels seriously wrong, seek help.
Open urgent warning signs