Check firstCheck with your care teamTravel

Long road trips, breaks and seat-belt fit

Long car travel needs correctly positioned restraints, planned movement breaks, hydration and a route to maternity care if symptoms start.

Direct guidance

What to know or do

Wear the lap belt low across the hips below the bump and the shoulder belt across the chest; never place it behind the back or under an arm. Stop safely for warning symptoms.

What changes the answer

  • Destination, pregnancy week, journey length and distance from maternity care
  • Infection, altitude, heat, food, water and blood-clot risks for that trip
  • Current symptoms, pregnancy complications, insurance and transport restrictions

Check with your care team

When to get individual help

Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.