Direct guidance
What to know or do
Move regularly when safe and drink fluids. One-sided limb swelling or pain, chest pain, fainting or sudden breathlessness needs urgent care.
What changes the answer
- Destination, pregnancy week, journey length and distance from maternity care
- Infection, altitude, heat, food, water and blood-clot risks for that trip
- Current symptoms, pregnancy complications, insurance and transport restrictions
Check with your care team
When to get individual help
Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.