Direct guidance
What to know or do
Use a handrail, sit when available, keep luggage manageable and plan access to water and toilets. If dizziness starts, sit or lie safely rather than trying to remain standing.
What changes the answer
- Destination, pregnancy week, journey length and distance from maternity care
- Infection, altitude, heat, food, water and blood-clot risks for that trip
- Current symptoms, pregnancy complications, insurance and transport restrictions
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.