Direct guidance
What to know or do
Use either side and change position as needed. If one position causes breathlessness, dizziness, pain or feeling unwell, move and discuss recurring symptoms with your care team.
What changes the answer
- Pregnancy week, sleep position and what wakes or limits you
- Snoring, breathing pauses, restless legs, pain, reflux or severe daytime sleepiness
- The exact pillow, device, medicine, supplement or remedy being considered
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.