Direct guidance
What to know or do
Review the cause before trying a sleep aid. Severe mood change, thoughts of harm or loss of contact with reality needs urgent help.
What changes the answer
- Pregnancy week, sleep position and what wakes or limits you
- Snoring, breathing pauses, restless legs, pain, reflux or severe daytime sleepiness
- The exact pillow, device, medicine, supplement or remedy being considered
Check with your care team
When to get individual help
Contact your doctor or maternity service promptly and describe the timing, severity, associated symptoms and pregnancy week so they can choose the right assessment.