Direct guidance
What to know or do
Check the species on the label and use the fish advice for where you live. Vary lower-mercury fish rather than relying on one type every day.
What changes the answer
- Whether every ingredient is pasteurised or cooked through
- How the food was chilled, stored, handled and reheated
- The exact species, product label, recall or contamination warning
Check with your care team
When to get individual help
Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.