Check firstCheck with your care teamFood

Sushi

Choose cooked or vegetarian fillings. Avoid raw fish and raw shellfish during pregnancy.

Direct guidance

What to know or do

Bring the exact label, ingredients, preparation method or situation for “Sushi” when asking for advice. Ask before using liver or high-dose vitamin-A products, medicinal herbs, detox drinks or concentrated powders.

What changes the answer

  • Whether every ingredient is pasteurised or cooked through
  • How the food was chilled, stored, handled and reheated
  • The exact species, product label, recall or contamination warning

Check with your care team

When to get individual help

Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.