Direct guidance
What to know or do
Treat “Salads and raw vegetables” as generally okay only when it matches the preparation, amount and health context described here. Include cooked lower-mercury fish if you eat fish, and vary the type rather than relying on one species every day.
What changes the answer
- Whether every ingredient is pasteurised or cooked through
- How the food was chilled, stored, handled and reheated
- The exact species, product label, recall or contamination warning
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.