Direct guidance
What to know or do
Use safe entry and exit, avoid overheating, do not swim alone when faintness is a concern and ask before water activity after bleeding or possible membrane rupture.
What changes the answer
- Your previous experience, current pregnancy and any clinical restriction
- Fall, collision, overheating, altitude and breath-holding risk
- Pain, bleeding, dizziness, contractions, fluid loss or breathlessness during activity
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.