Direct guidance
What to know or do
Reduce compression and load, keep breathing normally and stop if the stroke causes pain, heaviness, leakage, dizziness or contractions. Outdoor rowing adds capsize and rescue risk.
What changes the answer
- Your previous experience, current pregnancy and any clinical restriction
- Fall, collision, overheating, altitude and breath-holding risk
- Pain, bleeding, dizziness, contractions, fluid loss or breathlessness during activity
Check with your care team
When to get individual help
Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.