Direct guidance
What to know or do
For “Hot yoga, hot Pilates and extreme-heat workouts,” use the lower-exposure choice instead of trying to cancel the exposure afterward. Avoid contact sports, scuba diving, activities with a high fall risk and exercise in extreme heat.
What changes the answer
- Your previous experience, current pregnancy and any clinical restriction
- Fall, collision, overheating, altitude and breath-holding risk
- Pain, bleeding, dizziness, contractions, fluid loss or breathlessness during activity
General guidance
When to get individual help
Choose a lower-risk alternative when possible. If the exposure already happened, record the product, amount, timing and symptoms and ask for advice instead of assuming harm.