Check firstCheck with your care teamActivity

Core and abdominal exercise

Core exercise can usually be adapted, but comfort, breathing, balance and any individual restriction matter more than a universal move list.

Direct guidance

What to know or do

Reduce or change movements that cause pain, dizziness, breathlessness, pelvic pressure or loss of control, and ask a qualified prenatal professional for technique help.

What changes the answer

Your previous experience, current pregnancy and any clinical restriction
Fall, collision, overheating, altitude and breath-holding risk
Pain, bleeding, dizziness, contractions, fluid loss or breathlessness during activity

Check with your care team

When to get individual help

Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.