Direct guidance
What to know or do
Make the home and car smoke-free and ask other people to smoke or vape away from you. Review the exact product and dependence pattern with a clinician before using a medicine or nicotine product to change use; support should be matched to you.
What changes the answer
- The exact product, task, temperature, duration and ventilation
- Whether exposure is through breathing, swallowing, skin contact or injury
- Any label warning, spill, symptoms or repeated occupational-level exposure
General guidance
When to get individual help
Choose a lower-risk alternative when possible. If the exposure already happened, record the product, amount, timing and symptoms and ask for advice instead of assuming harm.