Direct guidance
What to know or do
Treat “Water and sparkling water” as generally okay only when it matches the preparation, amount and health context described here. Drink regularly and use urine colour, thirst and dizziness as practical clues that you may need more fluid.
What changes the answer
- The exact ingredients and caffeine or alcohol shown on the label
- Serving size and what else you have had across the whole day
- Whether vomiting, diabetes, dehydration or another condition changes the plan
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.