Direct guidance
What to know or do
Choose a visibly clean, well-maintained dispenser, check caffeine and stimulant ingredients, and avoid a machine or outlet with poor hygiene or an active water notice.
What changes the answer
- The exact ingredients and caffeine or alcohol shown on the label
- Serving size and what else you have had across the whole day
- Whether vomiting, diabetes, dehydration or another condition changes the plan
Check with your care team
When to get individual help
Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.