Direct guidance
What to know or do
Check large café drinks for espresso or energy ingredients and count their caffeine. Use pasteurised milk and avoid powders marketed with herbs, stimulants or very high vitamin doses.
What changes the answer
- The exact ingredients and caffeine or alcohol shown on the label
- Serving size and what else you have had across the whole day
- Whether vomiting, diabetes, dehydration or another condition changes the plan
General guidance
When to get individual help
This is a general pregnancy baseline, not personal clearance. Change course and ask for advice if symptoms, complications or an individual care plan make the situation different.