Direct guidance
What to know or do
Bring the exact label, ingredients, preparation method or situation for “Herbal tea” when asking for advice. Ask before using electrolyte powders, sports supplements, herbal tea blends or products with many active ingredients.
What changes the answer
- The exact ingredients and caffeine or alcohol shown on the label
- Serving size and what else you have had across the whole day
- Whether vomiting, diabetes, dehydration or another condition changes the plan
Check with your care team
When to get individual help
Check the exact item or situation with a doctor, midwife, pharmacist or relevant clinician; the name of a broad category is not enough for a personal decision.