AvoidGeneral guidancePersonal care

Fake tan, spray tan and tanning beds

Avoid tanning beds and sunbeds because UV exposure and overheating are unnecessary risks; check spray or self-tan ingredients and inhalation exposure first.

Direct guidance

What to know or do

Protect skin from sun and heat with shade, clothing and a suitable sunscreen instead of seeking a tan.

What changes the answer

  • The exact ingredient, procedure, body area, amount and frequency
  • Whether treatment is medically needed or can reasonably be postponed
  • Skin damage, infection, fumes, heat, radiation and medicines used with the procedure

General guidance

When to get individual help

Choose a lower-risk alternative when possible. If the exposure already happened, record the product, amount, timing and symptoms and ask for advice instead of assuming harm.